Chocolate and Banana Boobie Smoothie



Time Needed





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based on 483 ratings.


  • 1
    ripe, frozen
  • 1/4 cup
    quick variety
  • 1.5 tbsp
    Peanut Butter
    or more to taste
  • 1 tbsp
    Ground Flax Seeds
    increase up to 2tbs for extra boost
  • 1.5 tbsp
    Cocoa Powder
    Or Cacao 100% if you can get it
  • 3/4 cup
    of your choice
  • 1.5 cups

Nutrition Information

Qty per
801g serve
Qty per
Energy 706cal 88cal
Protein 27g 3g
Fat (total) 35g 4g
 – saturated 5.4g 0.7g
Carbohydrate 84g 10g
 – sugars 35g 4g
Dietary Fibre 18.4g 2.3g
Sodium 395mg 49mg

Please Note – Nutritional information is provided as a guide only and may not be accurate.

This recipe is proudly sponsored by Juiced Life

This Chocolate and Banana Boobie Smoothie is a must try for breastfeeding mums!

Breastfeeding Mums often worry about their milk production, ‘Am I producing enough’, ‘Is my baby’s tummy full’, ‘How do I know my baby is getting enough?’

If you want something delicious to drink whilst boosting your milk supply,  why not try this delicious Chocolate, Peanut Butter and Banana Lactation Supporting Super Smoothie! This Chocolate and Banana Boobie Smoothie is full of good stuff! Both oats and flax seeds are known to boost milk production, while peanut butter is a wonderfully satisfying protein for hunger.

You can pick up flax seeds from either Woolworths or your local health food store.  An alternative to flax seeds is brewers yeast, which is FANTASTIC for breast milk production – you can grab that at your local health food store too! Remember, nourishing yourself is as important as nourishing your baby!

Whip up this Chocolate and Banana Boobie Smoothie right now! Or if Chocolate and Banana isn’t your thang, try these other boobie smoothie flavours:

Other tips to help you increase your breast milk supply:

  • Feed your baby often
  • Drink lots and lots of water to keep hydrated
  • If your breasts hurt (and yes, breastfeeding does hurt…) – pop some fresh cabbage leaves in your bra.  Not only does it sooth sore breasts, it is great for helping with mastitis!

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Chocolate and Banana Boobie Smoothie


  1. Pop the oats and the flax seeds into the blender and give them a few pulses to break them down.

  2. Add everything else into the blender and blend until well combined.

  3. Add in the ice and blend until well blended. Depending on how you like to enjoy your smoothie (i.e. with a spoon or a straw) add more ice.

  4. Enjoy!

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